If you want to pay attention to your health and well-being, you will have to make an intentional effort towards maintaining a life-style that will actually enable you to maintain a healthy diet as well as exercise as much as possible.
The first step in creating a healthy diet plan is to consume a balanced dosage of healthy proteins and carbohydrates. However, once you start exercising, your needs with regards to proteins and carbohydrates will increase colossally. There are a couple of reasons behind this.
Most notably, proteins are required by the body to repair and make new muscles.