Smoking can have a serious detrimental effect on your quality of life.
In addition to staining your teeth and giving your clothing a putrid smell, it can change the way you look. Most importantly, it can have negative effects on your health. Studies have shown that virtually all of the damage you do to your body while smoking is repairable, if you quit.
If you are interested in learning how to quit smoking successfully, read the advice provided in this article.